Protein Shake Recipes & Tips

Looking for the best protein shakes recipes? Using our natural, hemp-based, post-workout protein shake powder, you’ll get the delicious fuel you need to recover from your workout and build lean muscle mass. The different types of fruit will not only increase flavor and nutrition, they are also used in pancreatic manipulation. You need sugar after your exercise! OK, add half a banana. Want to keep the carbs low? Add blue berries, elderberries, black berries ect… You are in control of what you want your shake to do. After all, who knows better than you?


Protein Shake Recipes: The Body Builder

Ingredients

  • 1 & 1/2 cup of almond milk, goat milk, Hemp milk ect…
  • 4 ice cubes or a cup of crushed ice
  • half a banana
  • 1 heaping table spoon of peanut butter
  • 2 dashes of cinnamon “optional”
  • 1 scoop of “basic trainein
  • 1/4 cup of water “optional”
  • Blend for 12 seconds

Protein Shake Recipes: The Pro-Biotic

Ingredients

  • 1 & 1/2 cup of almond milk, goat milk, Hemp milk ect…
  • 4 ice cubes or a cup of crushed ice
  • 1 serving of your favorite Pro-biotic yogurt
  • 1 scoop of “basic trainein”
  • 1/4 cup of water “optional”
  • Blend for 12 seconds

Protein Shake Recipes: The Tropical

Ingredients

  • 1 & 1/2 cup of almond milk, goat milk, Hemp milk ect…
  • Half a cup of pineapple
  • a few pieces of mango
  • 4 ice cubes or a cup of crushed ice
  • 1/4 cup of water “optional”
  • 1 scoop of “basic trainein”
  • Blend for 12 seconds

Protein Shake Recipes: The Berry Blaster

Ingredients

  • 1 & 1/2 cup of almond milk, goat milk, Hemp milk ect…
  • Half a cup to a cup of blue berries
  • 2 table spoons of honey
  • 4 ice cubes or a cup of crushed ice
  • 1/4 cup of water “optional”
  • 1 scoop of “basic trainein”
  • Blend for 12 second

Protein Shake recipe: The Avocado

Ingredients

  • 1 & 1/2 cup of almond milk, goat milk, Hemp milk ect…
  • 1 Avocado
  • 4 ice cubes or a cup of crushed ice
  • 1/4 cup of water “optional”
  • 1 scoop of “basic Trainein”
  • 1 teaspoon of nutmeg or cinnamon
  • blend for 12 seconds

Protein Shake Recipe: The Hard Core Kelly Koolada

Ingredients

  • 1 & 1/2  cups water
  • 2 oz. fresh pineapple
  • half a frozen banana
  • 3 oz. Fresh coconut
  • 1 cup ice or crushed ice
  • 1 scoop of “Basic Trainien”
  • Blend for 12 seconds
  • This is the favorite recipe of the Fitness Radio host Kelly Dubois from the hit show “Fit You” with John and Kelly. www.FTNS.co Thanks Kelly!

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